People on a Mediterranean diet eat fish in almost all their meals. Accessibility is the primary reason, with simplicity and flavor coming in as a close second. It’s an established fact that fish is one of the healthiest foods you can eat.
In addition, eating fish is more environmentally friendly than eating beef; thus, many individuals have switched to pescatarian diets to lower their carbon footprint.
It doesn’t matter if you have large fish like salmon or barramundi or small ones like mackerels and sardines, every variety of fish packs a punch of flavor. Fish is also straightforward to prepare because its flesh cooks relatively fast and pairs well with everything from bread to rice to quinoa.
Besides the taste quotient, you’ll find that fish has much more going for it, with health at the forefront. Here are some ways adding fish to your daily diet can be beneficial:
Fattier The Better
Fatty fish, such as trout, salmon, sardines, tuna, and mackerel, are the best kind of fish for health. This is due to their abundance of omega-3 fatty acids, a healthy polyunsaturated fatty acid. Omega-3s have known benefits of improving vision and brain activity. Routine consumption can improve cardiovascular health, sharpen cognitive performance and help manage the cognitive decline that tends to happen with age.
Because fish is saturated fat-free, it is highly recommended for maintaining heart health. One of the main dangers to heart health is cholesterol, which can be fought off by regularly choosing fish over other sources of protein like chicken, mutton, or lamb. Including fish in your diet is one of the best things you can do to prevent cardiovascular disease.
Source of Vitamin D
Vitamin D is found abundantly in fish. Our daily routines and dietary choices lead to a deficiency in vitamin D, an essential nutrient that aids in the absorption of all other types of nutrients. Research also shows that optimal intake of Vitamin D is associated with cancer prevention. Hence, including fish in your diet is a great way to maintain general health and overall wellness.
Omega-3 fatty acids, DHA, and vitamin D are just a few of the elements in fish that can help to keep mental health issues at bay. Fish is a potent natural anti-depressant that can assist you in stabilizing mood changes and combatting depression. Thus, eating fish regularly can keep you both happy and healthy.
Lowers Risk of Disease
Your chance of getting autoimmune diseases like diabetes and rheumatoid arthritis can be reduced by regularly eating fish. Fish has many vital nutrients that can help you maintain a healthy balance in your body and protect yourself from a variety of harmful ailments.
Aside from these benefits, eating fish can help reduce inflammation, improve sleeping patterns, promote healthier skin, catalyze better concentration, and boost metabolism. You could start with wholesale fish suppliers like Pucci Foods to access the freshest and tastiest seafood produce in California. Order your omega-3 rich fish today!